SURYA NAMASKARAM
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Surya Namaskar Mantra Surya Namaskar (Sun Salutation) is a form of worshiping God by meditating on the Sun, the energy provider. Surya Namaskar is useful in achieving concentration . Surya Namaskara is always performed in the open air, facing the Sun, at sunrise. Surya Namaskar is not just a physical exercise. For each of the postures, there is a particular breathing pattern to be followed. With each posture, a particular mantra - name of the sun is chanted. Surya Namaskar Mantras or Mantras for Surya Namaskara are given below: 1 Om Hram Mitraaya Namah 2 Om Hreem Ravaye Namah 3 Om Hroom Sooryaya Namah 4 Om Hraim Bhaanave Namah 5 Om Hroum Khagaaya Namah 6 Om Hrah Pooshne Namah 7 Om Hraam Hiranya Garbhaaya Namah 8 Om Hreem Mareechaye Namah 9 Om Hroom Aadityaaya Namah 10 Om Hraim Savitre Namah 11 Om Hroum Arkaaya Namah 12 Om Hrah Bhaaskaraya Namah