SURYA NAMASKARAM



Surya Namaskar Mantra

Surya Namaskar (Sun Salutation) is a form of worshiping God by meditating on the Sun, the energy provider. Surya Namaskar is useful in achieving concentration. Surya Namaskara is always performed in the open air, facing the Sun, at sunrise. Surya Namaskar is not just a physical exercise. For each of the postures, there is a particular breathing pattern to be followed. With each posture, a particular mantra - name of the sun is chanted. Surya Namaskar Mantras or Mantras for Surya Namaskara are given below:


1 Om Hram  Mitraaya Namah
 2 Om Hreem Ravaye Namah
3 Om Hroom Sooryaya Namah
4 Om Hraim Bhaanave Namah
5 Om  Hroum Khagaaya Namah
6 Om Hrah Pooshne Namah
7 Om  Hraam Hiranya Garbhaaya Namah
8 Om  Hreem Mareechaye Namah
 9 Om Hroom  Aadityaaya Namah
10 Om  Hraim Savitre Namah
11 Om Hroum Arkaaya Namah
12 Om  Hrah Bhaaskaraya Namah



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